3.26.24
/Strength
7 Rounds E3M
Back Squats
2x10; 2x7; 3x5
Accessory
10x50’ Sled Pull @ AHAP
Featured
Strength
7 Rounds E3M
Back Squats
2x10; 2x7; 3x5
Accessory
10x50’ Sled Pull @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
