3.27.20
/At Home WOD
Equipment Free Metcon
4 RFT
50m Walking Lunge
50m Bear Crawl (RX+ 20m HSW)
Limited Equipment Metcon
3 RFT
50 Wallballs @ 20/14
50m Bear Crawl (RX+ 20m HSW)
Featured
At Home WOD
Equipment Free Metcon
4 RFT
50m Walking Lunge
50m Bear Crawl (RX+ 20m HSW)
Limited Equipment Metcon
3 RFT
50 Wallballs @ 20/14
50m Bear Crawl (RX+ 20m HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
