3.26.20
/At Home Metcon
Equipment Free WOD
4 RFT
400m Run
50 Air Squats
Limited Equipment WOD
1 mile Run
30 Clean & Jerks @ 135/95
1 mile Run
Featured
At Home Metcon
Equipment Free WOD
4 RFT
400m Run
50 Air Squats
Limited Equipment WOD
1 mile Run
30 Clean & Jerks @ 135/95
1 mile Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
