3.27.21
/Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 Grasshoppers
Metcon
15 min AMRAP
50’ Handstand walk
100’ Walking Lunges
**Courtesy of CrossFit.com 4/8/2018**
Featured
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 Grasshoppers
Metcon
15 min AMRAP
50’ Handstand walk
100’ Walking Lunges
**Courtesy of CrossFit.com 4/8/2018**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
