3.29.21
/Skill Development
Nordic Curls 4x5
Metcon
3 RFT
20 SDHP @ 95/65
20 OTB Burpees
60 Double-unders (SC: 35 DUs; 120 singles)
Accessory
Accumulate 3-minute L-sit
Featured
Skill Development
Nordic Curls 4x5
Metcon
3 RFT
20 SDHP @ 95/65
20 OTB Burpees
60 Double-unders (SC: 35 DUs; 120 singles)
Accessory
Accumulate 3-minute L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
