3.27.24

Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 15 Sit-ups

Metcon
20-18-16-14-12-10-8-6-4-2
Deadlifts @ 115/85
Between each set, complete 2 wall walks
CAP programming from 3/18/2024

Accessory
5 min AMRAP
Max Effort Double KB Cleans @ 53/35