3.28.24

Metcon
4 min AMRAP
8 Strict Pull-ups
16 DB Hang Power Cleans @ 50/35
48 Double unders
Rest 2 minutes

4 min AMRAP
8 Strict Pull-ups
16/12 Calorie SkiErg
48 Double unders
Rest 2 minutes
X2

Accessory
100 Empty bar Jumping Squats