3.28.19
/WOD
Metcon
3 RFT
5 Rope Climbs
10 Pull-ups
20 Push-ups
30 Air Squats
400m run
Featured
WOD
Metcon
3 RFT
5 Rope Climbs
10 Pull-ups
20 Push-ups
30 Air Squats
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
