3.29.19
WOD
Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
8 min AMRAP
10 Hang Clean & Jerks @ 95/65
15 Box Jumps @ 24/20”
WOD
Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
8 min AMRAP
10 Hang Clean & Jerks @ 95/65
15 Box Jumps @ 24/20”