3.29.19
/WOD
Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
8 min AMRAP
10 Hang Clean & Jerks @ 95/65
15 Box Jumps @ 24/20”
Featured
WOD
Strength
10 min EMOM
3 Strict Press @ 65-70% 1RM
Metcon
8 min AMRAP
10 Hang Clean & Jerks @ 95/65
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
