3.28.22
/Strength
4 Rounds E2M
High Hang Power Clean
3, 2, 2, 1
4 Rounds E2M
Hang Power Clean
3, 2, 2, 1
4 Rounds E2M
Power Clean
3, 2, 2, 1
Accessory
10 min EMOM
O: 8 Ring Pull-ups
E: 5 DPs @ 35/25
Featured
Strength
4 Rounds E2M
High Hang Power Clean
3, 2, 2, 1
4 Rounds E2M
Hang Power Clean
3, 2, 2, 1
4 Rounds E2M
Power Clean
3, 2, 2, 1
Accessory
10 min EMOM
O: 8 Ring Pull-ups
E: 5 DPs @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
