3.29.22
/Metcon
Performance Challenge Retest #3
150 Wallballs @ 20/14
Every break perform 30 double-unders (SC: 20 DUs; 50 singles)
Accessory
2k Ski Erg
Featured
Metcon
Performance Challenge Retest #3
150 Wallballs @ 20/14
Every break perform 30 double-unders (SC: 20 DUs; 50 singles)
Accessory
2k Ski Erg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
