3.29.24

Conditioning
5 Rounds E4M
10/7 Calorie Bike (RX+ 15/12)
10/7 Calorie Row (RX+ 15/12)

Skill Development
Accumulate 30 GHD Sit-ups (RX+ 50)

Accessory
Strength Superset
DB Side Raises 5x15
DB Seated Shoulder Press 5x8