3.30.22
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Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 150/125m Row
3: 30sec DBall Hold @ 100/60
Metcon
8 min AMRAP
2, 4, 6, 8 ascending ladder
KB Swings @ 53/35 (RX+ 70/53)
HRPU
Accessory
10 min EMOM
O: 3 Ring/Bar Muscle-ups
E: 10 Double KB Bottoms-up Presses
