3.29.23

Metcon
4 RFT
25 Slamballs
25’ Burpee Broad Jumps
5 Shuttle Runs (25’)
50’ Walking Lunges w/ Slamball
RX: 30/20

Strength
5 Rounds E2M
10 Back Squats @ 40-50% 1RM

Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20