3.30.23
/Weightlifting
8 Rounds E2M
3 Hang Power Snatches
Metcon
For Time|
50 P2O @ 45/25
Accessory
15 minutes of Handstand hold/walk practice
Featured
Weightlifting
8 Rounds E2M
3 Hang Power Snatches
Metcon
For Time|
50 P2O @ 45/25
Accessory
15 minutes of Handstand hold/walk practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
