3.30.23
Weightlifting
8 Rounds E2M
3 Hang Power Snatches
Metcon
For Time|
50 P2O @ 45/25
Accessory
15 minutes of Handstand hold/walk practice
Weightlifting
8 Rounds E2M
3 Hang Power Snatches
Metcon
For Time|
50 P2O @ 45/25
Accessory
15 minutes of Handstand hold/walk practice