3.30.20

At Home WOD

Equipment Free Metcon
4 RFT
25 Push-ups
25 Sit-ups
1 min Wall sit hold

Limited Equipment Metcon
10 Rds E90s
10 Back Squats @ 95/65 (RX+ 135/95)
Metcon
10 min AMRAP
7 Bar-facing Burpees
7 Power Snatches @ 95/65