3.31.20

Daily WODEvents
Written By JR Shortall
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At Home WOD

Equipment Free Metcon
Tabata Gone Wild
Tabata Bottoms Up Squats
Rest 2 minutes
Tabata Superman holds
Rest 2 minutes
Tabata Dips
Rest 2 minutes
Tabata Hollow Rock holds

Limited Equipment Metcon
25-20-15-10-5
DB Deadlifts
DB Front Squats
RX: 35/25 (RX+ 50/35)
Between each round, perform 50 double-unders (SC: 30 DUs; 125 singles)

JR Shortall
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3.30.20