3.31.22

3.31.22

Daily WOD

Mar 30

Written By JR Shortall

Metcon
In 5-minute window, perform
2 RFT
15 Pull-ups
15 Box Jump Overs @ 24/20”

In 5 minute window, perform
2 RFT
9/6 Calorie Ski Erg
12 DB Hang Clean & Jerk @ 35/25 (RX+ 50/35)
X2

Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)