3.31.21
/Metcon
10 min EMOM
O: 6 Strict Pull-ups (RX+: Weighted)
E: 25 Ab-mat Sit-ups
Metcon
30 Hip Extension buy-in
2 RFT
1000m Row
50 HRPU
Accessory
10 min EMOM
O: 5 DB Cleans @ 100/80
E: 15 Slamballs @ 30/20
Featured
Metcon
10 min EMOM
O: 6 Strict Pull-ups (RX+: Weighted)
E: 25 Ab-mat Sit-ups
Metcon
30 Hip Extension buy-in
2 RFT
1000m Row
50 HRPU
Accessory
10 min EMOM
O: 5 DB Cleans @ 100/80
E: 15 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
