3.31.21

Metcon
10 min EMOM
O: 6 Strict Pull-ups (RX+: Weighted)
E: 25 Ab-mat Sit-ups

Metcon
30 Hip Extension buy-in
2 RFT
1000m Row
50 HRPU

Accessory
10 min EMOM
O: 5 DB Cleans @ 100/80
E: 15 Slamballs @ 30/20