4.1.21
“Morrison”
50-40-30-20-10
Wallballs @ 20/14
Box Jumps @ 24/20”
KB Swings @ 53/35
Accessory
Strength Superset
DB Bench Press 5x8
DB Bench Flyes 5x15
“Morrison”
50-40-30-20-10
Wallballs @ 20/14
Box Jumps @ 24/20”
KB Swings @ 53/35
Accessory
Strength Superset
DB Bench Press 5x8
DB Bench Flyes 5x15