4.1.21
/“Morrison”
50-40-30-20-10
Wallballs @ 20/14
Box Jumps @ 24/20”
KB Swings @ 53/35
Accessory
Strength Superset
DB Bench Press 5x8
DB Bench Flyes 5x15
“Morrison”
50-40-30-20-10
Wallballs @ 20/14
Box Jumps @ 24/20”
KB Swings @ 53/35
Accessory
Strength Superset
DB Bench Press 5x8
DB Bench Flyes 5x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.