3.31.23

Daily WOD
Written By JR Shortall

Metcon
In 9 minutes,
Perform 4500/4000m Bike

Then
7 Rounds 90 sec work/30 sec rest
Perform AMRAP of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Start where you stopped in next interval
RX+: 20/14lb vest

Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)

JR Shortall
Previous

4.1.23
Next

3.30.23