4.1.23
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Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Skill Development
10 min EMOM
O: 12 Hip Extensions (RX+ 15)
E: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
3 RFT
50 Russian KB Swings @ 53/35 (RX+ 70/53, 88/70)
50 Ab-mat sit-ups
Retest from 5/26/2016
