3.5.24
/Skill Development
7 min EMOM
5 Pull-ups or C2B (RX+ 3 Bar or Ring Muscle-ups)
Metcon
5 Rounds E3M
20/15 Calorie Row
10 T2B
Accessory
15 minutes of Handstand practice
Featured
Skill Development
7 min EMOM
5 Pull-ups or C2B (RX+ 3 Bar or Ring Muscle-ups)
Metcon
5 Rounds E3M
20/15 Calorie Row
10 T2B
Accessory
15 minutes of Handstand practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
