3.6.24
/Conditioning
5 min AMRAP
Max Calorie Bike
Rest 2 minutes
5 min AMRAP
Max Calorie SkiErg
Rest 2 minutes
X2
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 15 HRPU
Featured
Conditioning
5 min AMRAP
Max Calorie Bike
Rest 2 minutes
5 min AMRAP
Max Calorie SkiErg
Rest 2 minutes
X2
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 15 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
