3.6.20
/Skill Development
Midline Superset
4x15 GHD Sit-ups
Directly into max effort timed L-sit.
Metcon
12 min AMRAP
10 Alternating DB Snatches @ 50/35 (RX+ 70/53)
40 Double-unders (SC: 25 DUs; 80 singles)
Featured
Skill Development
Midline Superset
4x15 GHD Sit-ups
Directly into max effort timed L-sit.
Metcon
12 min AMRAP
10 Alternating DB Snatches @ 50/35 (RX+ 70/53)
40 Double-unders (SC: 25 DUs; 80 singles)
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