3.7.20

Daily WODEvents

Mar 6

Metcon
DB “DT” w/ a twist
5 Rounds
12 DB Deadlifts
9 Hang Power Cleans
6 Push Jerks
15/12 Calorie AAB
Every 2 minutes, perform 6 burpees
RX: 50/35

JR Shortall

Bring a Friend Day, 3/14