3.7.23

Metcon
Partner WOD
100 GHD Sit-ups
50/40 Calorie SkiErg
200 Air Squats
200 Double-unders (SC: 100 DUs; 300 singles)
100/80 Calorie Row

Immediately after metcon, in 6-minute window
Both athletes find 2RM Shoulder Press
Last tested on 8/28/2021

Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg