3.7.24

Daily WOD

Mar 6

Written By JR Shortall

Strength
5 Rounds E2M
3 TnG Power Cleans

5 Rounds E2M
2 Hang Power Cleans

Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

3.8.24

3.6.24