3.7.24
/Strength
5 Rounds E2M
3 TnG Power Cleans
5 Rounds E2M
2 Hang Power Cleans
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
Featured
Strength
5 Rounds E2M
3 TnG Power Cleans
5 Rounds E2M
2 Hang Power Cleans
Accessory
Alternating DB Curls 4x10
DB Overhead Tricep Extensions 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
