3.8.22
Metcon
Performance Challenge Retest #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 15 Sit-ups
Metcon
Performance Challenge Retest #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 15 Sit-ups