3.8.23
/Metcon
4 Rounds E6M
15/12 Calorie Bike
15 Box Jump Overs @ 24/20”
2 Rope Climbs
Accessory
Ring Push-ups 5x10
Alternating DB Curls 5x10
Featured
Metcon
4 Rounds E6M
15/12 Calorie Bike
15 Box Jump Overs @ 24/20”
2 Rope Climbs
Accessory
Ring Push-ups 5x10
Alternating DB Curls 5x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
