4.10.19
/WOD
Metcon
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Ring Dips
RX+: 4 Ring or Bar Muscle-ups each minute
Metcon
10 min AMRAP
10/7 Cal AAB
15 KB Swings @ 53/35
Featured
WOD
Metcon
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Ring Dips
RX+: 4 Ring or Bar Muscle-ups each minute
Metcon
10 min AMRAP
10/7 Cal AAB
15 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
