4.11.19
/WOD
Strength
30 min EMOM
O: 3 Deadlifts @ 70-75% 1RM
E: 5 Bench Press @ 65-70% 1RM
Featured
WOD
Strength
30 min EMOM
O: 3 Deadlifts @ 70-75% 1RM
E: 5 Bench Press @ 65-70% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
