4.10.23
/Metcon
Partner WOD
4 RFT
30/24 Calorie Bike
60 Slamballs @ 30/20
30 C2B (RX+ 15 Ring Muscle-ups)
Retest from 6/8/2017
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
Featured
Metcon
Partner WOD
4 RFT
30/24 Calorie Bike
60 Slamballs @ 30/20
30 C2B (RX+ 15 Ring Muscle-ups)
Retest from 6/8/2017
Accessory
Rope Climb practice (RX+ L-sit Rope Climbs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
