4.8.23

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
2 Snatch Hang High Pulls

5 min EMOM
3 Drop Snatches

Strength
3 Rounds E2M
2 High Hang Squat Snatches

5 Rounds E3M
1 Hang Squat Snatch +
1 High Hang Squat Snatch

CrossFit
Strength
10 Rounds E90s
1 Push Press +
2 Push Jerks

4 RFT
10 T2B
15/12 Calorie SkiErg

JR Shortall
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