4.8.23
/Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 min EMOM
2 Snatch Hang High Pulls
5 min EMOM
3 Drop Snatches
Strength
3 Rounds E2M
2 High Hang Squat Snatches
5 Rounds E3M
1 Hang Squat Snatch +
1 High Hang Squat Snatch
CrossFit
Strength
10 Rounds E90s
1 Push Press +
2 Push Jerks
4 RFT
10 T2B
15/12 Calorie SkiErg