4.10.24
/Metcon
Partner WOD
300/250 Calorie Bike
300 Double-unders
Split as necessary
Last tested on 11/6/2019
Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips
Featured
Metcon
Partner WOD
300/250 Calorie Bike
300 Double-unders
Split as necessary
Last tested on 11/6/2019
Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
