4.12.19
/WOD
Conditioning
5x75’ Banded Sprints
Metcon
4 RFT
20 DB S2O @ 35/25
20 Pull-ups
75 Double-unders (SC: 40 DUs; 150 singles)
Featured
WOD
Conditioning
5x75’ Banded Sprints
Metcon
4 RFT
20 DB S2O @ 35/25
20 Pull-ups
75 Double-unders (SC: 40 DUs; 150 singles)
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