4.13.21
/Strength
6 min EMOM
3 Snatch Grip Push Press
7 Rounds E3M
2 Squat Snatches +
1 Overhead Squat @ 80-85% 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 4 Inverted Burpees
Featured
Strength
6 min EMOM
3 Snatch Grip Push Press
7 Rounds E3M
2 Squat Snatches +
1 Overhead Squat @ 80-85% 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 4 Inverted Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
