4.13.21
Strength
6 min EMOM
3 Snatch Grip Push Press
7 Rounds E3M
2 Squat Snatches +
1 Overhead Squat @ 80-85% 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 4 Inverted Burpees
Strength
6 min EMOM
3 Snatch Grip Push Press
7 Rounds E3M
2 Squat Snatches +
1 Overhead Squat @ 80-85% 1RM
Accessory
10 min EMOM
O: 8 T2R
E: 4 Inverted Burpees