4.12.22

U.S. Army Spc. Christopher J. Coffland

Metcon
“Coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800m run
30 push-ups
Retest from 7/7/2018

Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20