4.11.22
/Strength
4 Rounds E2:30M
2 Clean & Jerks
Starting at min 80% 1RM
4 Rounds E3M
1 Clean & Jerk
Starting at min 90% 1RM
Accessory
Pendlay Rows 4x10
Barbell Curls 4x15
Featured
Strength
4 Rounds E2:30M
2 Clean & Jerks
Starting at min 80% 1RM
4 Rounds E3M
1 Clean & Jerk
Starting at min 90% 1RM
Accessory
Pendlay Rows 4x10
Barbell Curls 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
