4.13.22

Metcon
400m Farmers Carry
RX: 35/25
RX+: 50/35

Metcon
3 RFT
15 DB Front Squats
15 Box Jumps @ 24/20”
100m Run
3 Wall Walks (RX+ 40’ HSW; 25’ HSW)
RX: 35/25
RX+: 50/35
1:1 work/rest ratio

Accessory
100 Empty bar Push Press @ 45/35
Every time athlete stops, perform 30 double-unders or 50 singles