4.14.22
/Conditioning
Tabata Calorie Ski Erg
Rest 4 minutes
Tabata Calorie Row
Rest 4 minutes
Tabata Calorie AAB
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Alternating Pistols
Featured
Conditioning
Tabata Calorie Ski Erg
Rest 4 minutes
Tabata Calorie Row
Rest 4 minutes
Tabata Calorie AAB
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Alternating Pistols
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
