4.14.22
Conditioning
Tabata Calorie Ski Erg
Rest 4 minutes
Tabata Calorie Row
Rest 4 minutes
Tabata Calorie AAB
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Alternating Pistols
Conditioning
Tabata Calorie Ski Erg
Rest 4 minutes
Tabata Calorie Row
Rest 4 minutes
Tabata Calorie AAB
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10 Alternating Pistols