4.15.21

Strength
10 min EMOM
3 Power Cleans @ 75-80% 1RM

Metcon
21-15-9
Deadlift
Hang Power Cleans
HRPU
RX: 115/80
RX+: 155/105

Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform 6 DB Cleans
RX: 100/80