4.14.21
/Metcon
Partner WOD
5/4k Row
500 Double-unders (SC: 300 DUs; 1000 singles)
200 Wallballs @ 20/14
Accessory
10 min EMOM
O: 6 Chin-ups
E: 6 Dips
RX+: 3 RMU/BMU each round
Featured
Metcon
Partner WOD
5/4k Row
500 Double-unders (SC: 300 DUs; 1000 singles)
200 Wallballs @ 20/14
Accessory
10 min EMOM
O: 6 Chin-ups
E: 6 Dips
RX+: 3 RMU/BMU each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
