4.16.21
/Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 15 Hip Extensions
Metcon
10 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/50)
10 Burpees
Accessory
4x16 Pistols
4x12 GHD Sit-ups (RX+ 16)
Featured
Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 15 Hip Extensions
Metcon
10 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/50)
10 Burpees
Accessory
4x16 Pistols
4x12 GHD Sit-ups (RX+ 16)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
