4.16.21

Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 15 Hip Extensions

Metcon
10 min AMRAP
10 DB Snatches @ 50/35 (RX+ 70/50)
10 Burpees

Accessory
4x16 Pistols
4x12 GHD Sit-ups (RX+ 16)