4.17.21
/Conditioning
Reverse Tabata AAB
Metcon
4 RFT
25 Medball Cleans @ 20/14
20 Box Jumps @ 24/20”
15 K2E
Featured
Conditioning
Reverse Tabata AAB
Metcon
4 RFT
25 Medball Cleans @ 20/14
20 Box Jumps @ 24/20”
15 K2E
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
