4.17.23
/Strength
6 Rounds E4M
5 Back Squats
Accessory
For Time
100 Push Press @ 45/35
Featured
Strength
6 Rounds E4M
5 Back Squats
Accessory
For Time
100 Push Press @ 45/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
