4.18.23

Daily WOD
Written By JR Shortall

Skill Development
10 minutes of handstand practice

Metcon
For total reps
1-minute Rower calories
1-minute Push-ups
2-minute Bike calories
2-minute Strict Pull-ups
3-minute Burpees
2-minute Strict Pull-ups
2-minute Bike calories
1-minute Push-ups
1-minute Rower calories

Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat

JR Shortall
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