4.19.23

Strength
7 min EMOM
2 Thrusters
RX: 155/105
RX+: 185/125
MRX: 95/65

Metcon
30 Thrusters @ 115/80
Rest 3 minutes
35 Thrusters @ 95/65
Rest 3 minutes
40 Thrusters @ 75/55

Accessory
Alternating DB Curls 4x10
Single-arm DB Overhead Tricep Extensions 4x10