4.20.23

Metcon
Partner WOD
20 min AMRAP
50 Double unders (SC: 25 DUs; 75 singles)
1 Devils Press
2 Devils Presses
3 Devils Presses
2 Devils Presses
1 Devils Press
Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and so on. After going back down the ladder, partners perform 50 double-unders.
RX: 35/25
RX: 50/35
CF CAP programming 4/4/2023

Accessory
400 m Run w/ Sandbag @ 50/35
Rest to keep pace the same each round