4.21.23
/Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
3 RFT
200m Run
20 Ring Rows
30 Alternating Pistols
Accessory
Strength Superset
DB Bench Flyes 4x20
DB Bench Press 4x10
Featured
Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
3 RFT
200m Run
20 Ring Rows
30 Alternating Pistols
Accessory
Strength Superset
DB Bench Flyes 4x20
DB Bench Press 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
